The Jump Manual Review

Posted on 18. Feb, 2016 by afanley in Reviews

Quick Facts

Product Name: The Jump Manual
Standard Price: $67
Website:
[...]
Author: Jacob Hiller
Reviewer: Aaron
Review Updated: 30th Sep 2010
Bonus Offered: Yes

Where to Buy

It is possible to purchase The Jump Manual from their site by clicking here. Please take note that the price listed above might have changed since publishing this review. Buying via this link entitles you to our The Jump Manual purchase bonus.

Publisher’s Description

The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion.

  • Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos.
  • Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.
  • Learn to use the “stretch shortening cycle (SSC)”, plyometrics, and “complex training” to boost your performance.
  • Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.
  • Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.

User Reviews

The Jump Manual Review7.3103
  1. Toni Burri February 2016 #
    Hi Jacob, I showed your workout to my coach (former coach of the Czechoslovakian National team volleyball) and he told me it looks good, but if I wont get any results in the first month, then i have to stop. Ive done your workout for two weeks now and Ive already gained 3 inches!! If I continue doing progress like that, I can move from libero to an outside hitter. Thanks man.
  2. Wayne February 2016 #
    I tried everything man! Air Alert, Strength shoes, plyos you name it I tried it. Your program made sense and I gave it a shot. I gained 13 inches in in 12 weeks and now I can 360 dunk with 2 hands. Every time I play people always notice. I recommended to our coach that the whole team does the work-out cause i’m also a whole lot quicker. Seriously… Thanks!
  3. Stephen W . February 2016 #
    What I was most surprised about the training program was how little time it took each day to get those kind of results. 2 weeks after doing the training I was jumping higher. I was quicker and dunking easily. My training will never be the same and I would recommend without hesitation to all my team mates. Thanks again.

Leave a Review

Rating